Why Honey Is The Best Choice Over Processed Sugar.

 Why Honey Is The Best Choice Over Processed Sugar.

As a chiropractor, nutritional advice is a regular part of my day. The questions regarding a specific type of diet are numerous. But what is interesting is that almost every patient will tell me how to eliminate sugar from his diet. Many chose to consume more honey instead of processed sugar. Sometimes it helps to have the necessary information before making these healthy changes.

Is sugar addictive?

Yes, maybe more than cocaine! Sugar has an effect on the opioid receptors in our body. These receptors bind to the reward part of our brain and lead to compulsive behavior, even though our brain is aware of the negative consequences.

Is honey a good alternative to honey?

definitely. Honey has known positive effects on conditions such as coughing, indigestion, burns, wounds, flu and infections. It also contains nutrients like vitamins and minerals. Honey has a very long shelf life and many people use it as a "superfood".

Does honey have anti-bacterial properties?

Sure. Honey contains an enzyme that actually turns into hydrogen peroxide when oxygen is present. Hydrogen peroxide dissolves bacterial cell membranes, thus destroying the bacteria.

Does honey burn energy like sugar?

No, honey is completely different in this aspect. Unlike sugar, honey is not produced from shattering and burning. Honey is burned slowly, avoiding the energy surge that is followed by the inevitable crash. The enzymes in honey tend to help the body regulate the way it chooses to use sugar.

What are the diseases caused by sugar?

Besides weight gain and eventual fatigue, processed sugar has been linked to cancer, stomach problems, diabetes, and heart disease. Remember that these diseases are not just processed sugar. Many sugar substitutes produce the same diseases.

Will any honey do?

Admittedly, most honey is an improvement over-processed sugar, and not all honey is created equal. Honey produced in an organic or pesticide-free environment is the way to go. More and more research supports the benefits of using locally produced honey. This is very beneficial for its allergy prevention properties.

Well, why isn't honey used more?

The answer to this question can be summed up in one word, profit. Like most natural products, honey is not a registered or patented thing or a chemical product. Without these ingredients, there wouldn't be much money to be had. Just look at ads aimed at consumers, especially children! Everything treats sugar and nourishes our senses and emotions. One company is unable to cram the market for a natural product like honey. If they do, take a look at the full ingredient list!

For your health,