Healthy Hair More Secrets to Beautiful Hair
Healthy Hair More Secrets to Beautiful Hair
In my last article, “The Secret to Beautiful Hair,” I discussed some of the things you could do to make your hair look great. I mainly discussed exercise and lifestyle. Here I will be talking about healthy hair habits and diet. Diet is extremely important. You are what you eat, as the old saying goes.
So here are a few more of my "secrets" for beautiful hair:
Healthy food
Don't overdo nuts (or anything else for that matter). They're high in calories, so don't make them a snack.
Remember, the idea is to maintain balance. You should only eat around 1,500 calories per day when you have reached your ideal weight. You might need more or less, depending on your size and lifestyle, but you'll be surprised at how little food you need and still be very healthy.
And don't forget the carrots. They are an excellent source of vitamin A, which gives the hair great flexibility and strength. It also adds that extra shine that makes your hair shine.
Blueberries are one of the most effective antioxidants. Oxidants are the result of the body's process of converting food into energy. They are also called free radicals. These elements combine with other cells in your body and cause damage to the cells. It is the main cause of aging. Antioxidant foods like blueberries absorb oxidants and prevent them from damaging your skin and hair.
Reduce the amount of meat you eat to about 25% of your diet. Stay away from burgers and fries! Eat less and you'll live longer, and that's a fact.
Oh yes. Cut out the salt. I call it white death. If you are using spices and seasonings, you won't need them. Your food already contains all of your body's needs. Salt only stiffens the arteries. Remember that it is used as a preservative for meats. It dries them up and it dries you up too.
Get plenty of exercises. Start slowly. Go for a walk. Walkabout half as far as you think you can. Remember you have to go back. Make it a habit. Once you get used to doing it each morning or evening, you will relax more. Tension and stress kill the hair.
Keep tight objects away from your head. You need circulation for healthy hair. Wigs can be a killer in this regard. The skull cap fits tightly around the head. It restricts blood flow which is something you don't want. It also traps heat and stifles air circulation, which is also necessary for healthy hair. If you wear a wig too often, you may find that your hair becomes thinner or weaker. If you notice additional loss or changes in the quality of your hair, it may be time to switch to another solution.
Wigs are great for a casual night out, but if you really need to wear them regularly, give your head and hair a break at every opportunity. Let it go au naturel or wear a scarf or something light when running errands or shopping. At home, don't put anything on your head. Comb your hair and let it fly. Just try not to scare the elderly or small children.
Whenever possible, use hair extensions rather than a wig. They can be a little more inconvenient to put on, but they allow good circulation of blood and air. Just make sure the braids aren't too tight. If they're not comfortable, loosen them up a bit. They should be firm, but not tight or painful.
Have someone gently massage your scalp or brush your hair gently to remove the natural conditioning oils along the hair shaft. If you have straight or wavy hair, this can be done daily or at least regularly. But if you are of African descent, be careful not to overdo it. Due to our tight coils, hair breaks and ties up easily, so do it sparingly.
Keep the ends cut off. The split ends will tear further down the hair, so when you notice you have them, cut the ends just above the slits.
Remember, the secret to great hair is good health. Maintain a balance in everything you do. Balance activity with relaxation, eat with exercise. And be sure to include lots of peaceful moments. Instead of television, read a book. It is better for the mind and the calm will help calm the nerves. Spend time with your friends and loved ones. Above all, love yourself.
I first became interested in hair extensions because my own hair is very straight and difficult to handle. Anything less than cement will make it stay where I want it. It pops out all over the place and doesn't look good no matter what I do. So I turned to hair extensions to give myself a smoother and more beautiful look.
When I first started looking for hair, I tried all the cheapest things I could find. But they all had problems. They were losing, or worse, they got tangled and tangled so much that I couldn't run a comb through my hair. The hair became dull and lifeless. The synthetic hair was too shiny and looked unnatural. But the worst part was that the poor quality meant they didn't last very long, so I spent more money buying new extensions.
Then I found Indian Remy Hair. This stuff is wonderful! It still looks awesome. It doesn't tangle and combs just fine, better than my own hair. I can wear it in the shower like mine. Granted, it's a bit more expensive than any other junk I've tried, but in the long run, it's worth it. So I created Remy Hair Discounters to be able to bring beautiful hair to those who are having trouble with what nature has given them. Or even those who just want a change every now and then.
You should try them. I am sure you will love the new you!
Also, I suggest products related to the beauty of the hair. Click on the Buttons to find out more information 👇👇👇
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